Photo by Charles “Duck” Unitas on Unsplash
Only a few days away till Thanksgiving arrives, and with it comes the overeating and feeling bad about how much you ate again this year even though last year you told yourself you would not let it happen.
Thanksgiving is a time to share a meal with friends and family not a time to develop anxieties about your waistline.
Here are a few tips to allow you to enjoy yourself while not overdoing it this year to stay on track with your goals.
What you will learn.
- What to keep in mind
- Where to cut and still enjoy one’s self
Click below to start the show, give your coffee a sweet, gentle blow to cool it down before siping it as you go.
Your Fitness Sherpa,
Did you know I have a newsletter? If you’d like to have, my blog posts delivered straight to your inbox Sign up here. No, I won’t share your email. That’s just not cool.
