On this weeks episode, we are talking all about the J Curve.
What is the J Curve you ask? It is a common trend that we see when we try to do something new or change our habits for the better.
What you will learn.
- What is the J curve
- Why knowing this is helpful
Click below to start the show, give your coffee a sweet, gentle blow to cool it down before siping it as you go.
Your Fitness Sherpa,
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