On this week’s episode of Monday Morning Coffee with Josh: We are talking about when to eat. Have you been told that you have to eat breakfast or that eating late at night will make you gain weight? Is there any truth to these thoughts? Let’s discuss. What you will learn.…
On this week’s reading nook: We have conversations on what is healthy eating, body image, and a few random thoughts on strength and conditioning. Peruse the selection below. >>Big News! Stronger You Workshop Is Here!<< So this is happening – join me and my good friend and colleague Kim Lloyd to learn how…
Is a $2.57 coffee worth it? The last few weeks I have started going to the coffee shop again after two years of making my coffee for $0.10 a cup. I have come back for a few reasons. The most significant being there is a puppy in the house, and…
On this week’s episode of Monday Morning Coffee with Josh: Working Hard Enough. Are you working hard enough for your goals? How do you know? I am a big fan of doing as little as possible to get the biggest effect. What does that even mean? If I could work out…
On this week’s reading nook: We are talking about the proper way to deal with muscle soreness. How to achieve your goals and a little on exercising when pregnant. Peruse the selection below. >>Big News! Stronger You Workshop Is Here!<< So this is happening – join me and my good friend…
On this week’s episode of Monday Morning Coffee with Josh: Have you ever wondered why what you say gets misinterpreted? For example, you might ask “Why did you do that?” Thinking you asked in a curious nonjudgmental way but the person took it as you being the opposite, judgy and thinking…
On this week’s reading nook: There are still a few spots open for our Stronger You Workshop. On top of that I got a post on being present, why you are not getting stronger, and spot reduction (which I am suspect of but the research seems to make sense). Peruse the…
Have you ever tried to do something and feel like there is a limitation? Like reaching up to grab something from the top shelf or every time you want to play the game of putting on your shoes without sitting down first, that’s one of my personal favorites. Fixing a…
On this week’s episode of Monday Morning Coffee with Josh: I talk about finding your breath. I know this sounds like some fluffy idea, but give me a moment, for this could be the one trick to help you be more present and not stress so much about the bookends of life,…
On this week’s reading nook: It is the morn of the long weekend and I can’t think of a better way to kick it off then with some good readings. Topics discussed are cardio, cardio, sleep, and cardio (just kidding: extreme sets and reps). Peruse the selection below. >>Big News! Stronger You…
