On this week’s reading nook:
It is the morn of the long weekend and I can’t think of a better way to kick it off then with some good readings.
Topics discussed are cardio, cardio, sleep, and cardio (just kidding: extreme sets and reps).
Peruse the selection below.
>>Big News! Stronger You Workshop Is Here!<<
So this is happening – join me and my good friend and colleague Kim Lloyd to learn how to incorporate strength training into your fitness routine. Never lifted before?? No worries 
Injuries? Nope, we got that covered too.
Click the link below for more information
P.S. Spots are limited to 20 so sign up. 12 spots still available.
Learn More
What I Am Listening To
When I came across this book I knew I had to read it. Sleep is one of the most missed understood parts of our human existence and we do it, if we are lucky, for a third of our lives.
Learn why sleep is important
Why it will help you learn better and possibly live longer
And how to get better sleep
Give it a read. (click image above for more info)
Reading From Around the Web
Concurrent Training: The Ultimate Cardio Strategy by Eric Bach
What Is The Best Type Of Cardio For You? by Nia Shanks
The Pros and Cons Of Extreme Rep Ranges by Charles Staley
Your fitness Sherpa,
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