Photo by Annie Spratt on Unsplash
On this week’s reading nook:
There are still a few spots open for our Stronger You Workshop.
On top of that I got a post on being present, why you are not getting stronger, and spot reduction (which I am suspect of but the research seems to make sense).
Peruse the selection below.
>>Big News! Stronger You Workshop Is Here!<<
So this is happening – join me and my good friend and colleague Kim Lloyd to learn how to incorporate strength training into your fitness routine. Never lifted before?? No worries 
Injuries? Nope, we got that covered too.
Click the link below for more information
P.S. Spots are limited to 20 so sign up. 12 spots still available.
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What I Am Reading
The idea of being present is a feeling I am not very familiar with, but when you get those moments of true presentness, it is a great feeling of enjoyment and bliss from stress.
I have never practiced meditation, but I do feel you can take something from those that do.
If you are looking to get into meditation or learn to be more in the present, then I would highly recommend checking this book out.
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Reading From Around the Web
Ladies: Here’s Why You’re Not Getting Stronger by Lana Sova
Spot Reduction Is Real by Lonnie Lowery
Your fitness Sherpa,
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