30 Days Of Getting Back On Track: Day 8 Scariness of Self-awareness
Incase you missed it, Day 7: Weighing In Self-awareness Your Fitness Sherpa,
Month: August 2020
30 Days Of Getting Back On Track: Day 7 Weighing In
Incase you missed it, Day 6: The Grind Weighing In How To Use Weigh-Ins Weigh-in same time, same day each week. Weigh-in ONLY once a week. Use it as a data point to make small adjustments for the next week. If you don’t get the results you are looking for,…
30 Days Of Getting Back On Track: Day 6 When It Is No Longer Fun
Incase you missed it, Day 5: Nutrition Grind Time Overcoming The Grind Remember why you wanted to accomplish your goal in the first place—remembering your why can sometimes be enough to get you over the hump. If that is not enough, go back to your accountability system. Let your friend…
30 Days Of Getting Back On Track: Day 5 Nutrition
Day 4: Programing For Running in case you missed it. Nutrition Goal: Weight Loss Be Aware To be successful with weight loss, you need to be aware of what you are eating. There are many ways to do this. Tracking Apps (my favorite) Write down what you eat Weight out…
30 Days Of Getting Back On Track: Day 4 Programing For Running
Day 3 if you missed it. Programing For Running Starting Out Get running shoes Build up miles slowly (10% a week) Example: Week 1: you ran a total of 3 miles with your longest run being 1.5 miles Week 2: Goal running 3.3 total miles with your long run being…
30 Days Of Getting Back On Track: Day 3 Programing For Strength
If you missed it check out Day 2 video on accountability. Programing For Strength Pull Ups Increase grip strength and endurance Increase back strength and endurance Increase core endurance Exercises Grip: Farmers Carries, Barbell exercises, Hanging exercises Back: Band Assisted Pull Ups, Rows, Eccentric Chin Ups Core: Hanging Leg Lifts,…
30 Days Of Getting Back On Track: Day 2 Accountability
Day 1 in case you missed it. Today let’s talk about accountability. Accountability How I am holding myself accountable: Daily check-in videos Writing down my goals and putting them someplace visible. Telling my wife my goals … come to think about it I need to tell my wife my goals…
30 Days Of Getting Back On Track: Day 1 Baseline and Setting Goals
I have been off track for the last few months, and what I mean by a few months is five months, let’s round-up and call it six months. Six months I have not done an organized workout; I have lost my love for the grind. I have only done a…
Trapped In Fear: How to Overcome Fear
My heartbeat jolted me from my sleep – the crack of thunder that shook our house quickly turned my fight or flight mode. Recognizing that there was no imminent threat, my fear subsided, and I soon fell back asleep. Fear can come in many forms: fear of attacks, injury, loss,…
