On this week’s episode of Monday Morning Coffee with Josh: Josh looks back on why in the world he is still working out after all this time. What you will learn. How working out changes over time How to stay motivated Click below to start the show, give your coffee a…
Warmups are often looked over as not being an essential part of the workout process. I don’t know if this is because they are simple, easy, not involving lots of weight. I am not sure. I will talk about how great warmups are till I die and people will still think they can…
Shoulder health and grip strength go hand in hand, see what I did there? I love bottoms up variations for this very reason. The bottoms-up variation forces you to grip hard. If you don’t, you will end up with a chunk of iron on the back side of your wrist or the…
Mobility, Stability, and Strength these are the qualities that will lead to success in staying healthy for a long life full of activity. When you lose one quality it will affect the others; if you have too much of one and not enough of the other attributes, then you could have problems.…
On this week’s episode of Monday Morning Coffee with Josh: Variety vs. Consistency Is one way better than the other? Variety is fun ever-changing, it is the flavor of the week or in some cases the flavor of the moment. Variety is harder to track if it is working or not…
On this week’s reading nook: We have articles about the struggles of overeating, lifting with back pain, how to fix your form on some common exercises and some random thoughts. Peruse the selection below. Reading From Around the Web 7 Things I Wish I Knew When I Found Out I…
Have you ever heard the phrase “Old Man Strength”? What it is referring to is the strength you get from the real world, from years of working and lifting heavy, awkward objects. Like a brown sheep in this instance. Strength training in the gym will make you stronger, but it…
Intuitive What? What is intuitive lifting you ask? No program is perfect. The body is continually changing and dealing with new stressors; a program that was written in stone cannot keep up with these changes. This is where intuitive lifting comes into play. This doesn’t mean you don’t follow a well thought out program, but…
On this week’s episode of Monday Morning Coffee with Josh: We are talking about when to eat. Have you been told that you have to eat breakfast or that eating late at night will make you gain weight? Is there any truth to these thoughts? Let’s discuss. What you will learn.…
On this week’s reading nook: We have conversations on what is healthy eating, body image, and a few random thoughts on strength and conditioning. Peruse the selection below. >>Big News! Stronger You Workshop Is Here!<< So this is happening – join me and my good friend and colleague Kim Lloyd to learn how…
