On this week’s reading nook: I have searched high and low, have looked under old dusty bookshelves to bring you what I have today. I have a read on strategy not to binge eat and an in-depth look at the factors that go into determining training frequency. Peruse the selection…
On this week’s reading nook: This week is brought to you by the number 5. In that, the articles I have today all have the number 5 in them. The number 5 will teach you how to get stronger in teh Deadlift and how 5 diffrent Squat will get you…
On this week’s reading nook: The pot is running a little dry this week. Or I didn’t find any headlines that tickled my fancy. But I still saw a great post for the team over at Juggernaut talking about breathing and bracing for the Front Squat. But you can easily translate that…
On this week’s reading nook: You will learn about meal planning, developing youth athletes, tips to Squat, and why we are irrational buyers. Peruse the selection below. What Book I Am Listening To If you love reading about the irrational decision making, we all make when it comes to finances, or…
On this week’s reading nook: I got some great reads on two of my favorite subjects Recovery and Deadlifting and to sweeten the pot I threw in one on how to plan better for weight loss. Recovery science is a relatively new trend in the fitness world right up their…
On this week’s reading nook: I have articles that will address this questions: I am so confused by all this information on weight loss what is useful? How do I get better at the Deadlift? My back hurts what’s up with that? Peruse the selection below. What Book I Am Reading …
On this week’s reading nook: Are you having a hard time with aging with grace? Are you always fighting with nagging injuries and frustrations with not achieving goals? I got a great article on that topic. Every wonder if coaching and programming made a difference? Research uncovers the truth. Peruse the selection…
On this week’s reading nook: You will be reading about: signs you or one of your clients might have an eating disorder. There is also a good read on mistakes made while coaching postnatal and just for the fun of it I found a read on quick lunch ideas. Because…
On this week’s reading nook: I got a nice post that looks into the science and what the research says about strength training for women. I also have a post on a few tips on how to better program. Peruse the selection below. What I am Listening To If you…
On this week’s reading nook: Wondering how to easily progress sets and reps? I got that. Are you above 56 or train someone that is? I got some info on that too. Feeling hungry but don’t have time to cook? You will find a few ideas below. Peruse the selection below.…
