On this week’s reading nook:
Wondering how to easily progress sets and reps? I got that. Are you above 56 or train someone that is? I got some info on that too. Feeling hungry but don’t have time to cook? You will find a few ideas below.
Peruse the selection below.
Big News
Come join me and the rest of the gang at the Spurling Spring Seminar.
Reading From Around the Web
The End of 3×10 by Charles Staley
What Are the Rules for Training Older Clients? by Lou Schuler
19 Instant Pot Chicken Recipes for Super-Busy People by Anisha Jhaveri
Your fitness Sherpa,
Did you know I have a newsletter? If you’d like to have my blog posts delivered straight to your inbox Sign up here. No, I won’t share your email. That’s just not cool.
