On this week’s reading nook:
You will be reading about: signs you or one of your clients might have an eating disorder. There is also a good read on mistakes made while coaching postnatal and just for the fun of it I found a read on quick lunch ideas.
Because who doesn’t love quick lunch ideas, I mean right?
Peruse the selection below.
What I am Reading
I enjoyed this read; Bill Hartman does a great job explaining stress and its effects on the body. If you are sick of feeling bet up, then you should give this book a read. The best part it only costs free dollars.
Reading From Around the Web
Signs Your Client May Be Suffering From An Eating Disorder by Sarah Herstich
5 Things I Was Wrong About In Postnatal Fitness Coaching by
Meal-Prep Lunch Ideas With 5 Ingredients or Less by Abbey Perreault
Your fitness Sherpa,
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