On this week’s reading nook:
Are you having a hard time with aging with grace? Are you always fighting with nagging injuries and frustrations with not achieving goals? I got a great article on that topic.
Every wonder if coaching and programming made a difference? Research uncovers the truth.
Peruse the selection below.
Reading From Around the Web
How To Age Gracefully by Eric C. Stevens
The Study EVERY Trainer and Coach Should Read and Understand by Eric Cressey
Best Exercise in Ever: Band Lateral Resistance Bird Dog by Dean Somerset
Your fitness Sherpa,
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