On this week’s episode of Monday Morning Coffee with Josh:
We are always talking to ourselves, you may not know this but what you say does affect how you feel about yourself. In today’s coffee talk Josh will talk about the power of both positive and negative self-talk.
What you will learn.
- What you say matters
- Different kinds of talk
- Finding a more positive state
Click below to start the show, give your coffee a sweet, gentle blow to cool it down before siping it as you go.
Or you can now listen on the go.
Your Fitness Sherpa,
Did you know I have a newsletter? If you’d like to have, my blog posts delivered straight to your inbox Sign up here. No, I won’t share your email. That’s just not cool.
