On this week’s reading nook:
You will learn about meal planning, developing youth athletes, tips to Squat, and why we are irrational buyers.
Peruse the selection below.
What Book I Am Listening To
If you love reading about the irrational decision making, we all make when it comes to finances, or you are looking to get a better understanding of why we make the decisions we make then this is a great read.
It reminds me of The Hungry Brain quite a bit which talks about why we eat, but instead in the contexts of saving, spending, and buying.
Reading From Around the Web
Common Meal-Planning Mistakes You Can Easily Avoid BY ANISHA JHAVERI
4 Things To Consider When Training Youth Athletes by Tony Gentilcore
The Squat: 10 Damn Good Tips by T Nation
Your fitness Sherpa,
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