On this week’s episode of Monday Morning Coffee with Josh: We are always talking to ourselves, you may not know this but what you say does affect how you feel about yourself. In today’s coffee talk Josh will talk about the power of both positive and negative self-talk. What you will learn.…
On this week’s reading nook: Are you having a hard time with aging with grace? Are you always fighting with nagging injuries and frustrations with not achieving goals? I got a great article on that topic. Every wonder if coaching and programming made a difference? Research uncovers the truth. Peruse the selection…
On this week’s episode of Monday Morning Coffee with Josh: I was away this weekend, and something happened that I just can’t get out of my head, so many questions. What you will learn. What happened What I want to know There is a small chance there is a real-life application in…
On this week’s reading nook: You will be reading about: signs you or one of your clients might have an eating disorder. There is also a good read on mistakes made while coaching postnatal and just for the fun of it I found a read on quick lunch ideas. Because…
On this week’s episode of Monday Morning Coffee with Josh: When you board an airplane one of the first things you learn is to put your oxygen mask on first. By doing this first it ensures your well being and allows you to help others. This mentality can transfer over in other areas of your…
On this week’s reading nook: I got a nice post that looks into the science and what the research says about strength training for women. I also have a post on a few tips on how to better program. Peruse the selection below. What I am Listening To If you…
On this week’s episode of Monday Morning Coffee with Josh: I work with people every day that want to lose weight. Losing weight is never as easy as it seems. This is all due to what I believe to be from mental and emotional factors that come along with eating. What you will learn. What’s…
On this week’s reading nook: Wondering how to easily progress sets and reps? I got that. Are you above 56 or train someone that is? I got some info on that too. Feeling hungry but don’t have time to cook? You will find a few ideas below. Peruse the selection below.…
On this week’s episode of Monday Morning Coffee with Josh: Josh talks about getting the most out of your workouts but having a better understanding of sets and reps. What you will learn. What is volume What are hard sets Getting results Click below to start the show, give your coffee…
On this week’s reading nook: Do you struggle with the term “eating in moderation”? It’s ok so does everyone else. There is a great write up talking all about what successful moderation eating looks like. As well as an article talking about sleep and how to build muscle. Peruse the selection…
