On this week’s episode of Monday Morning Coffee with Josh:
Josh talks about getting the most out of your workouts but having a better understanding of sets and reps.
What you will learn.
- What is volume
- What are hard sets
- Getting results
Click below to start the show, give your coffee a sweet gentle blow to cool it down before siping it as you go.
Or you can now listen on the go.
Your Fitness Sherpa,
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