On this week’s episode of Monday Morning Coffee with Josh: You pay for most things in life not because you couldn’t learn to do it yourself but because you want it done fast and efficiently. You could learn to grow your vegetables but you go to the grocery store instead. You could…
On this week’s reading nook: This week is brought to you by the number 5. In that, the articles I have today all have the number 5 in them. The number 5 will teach you how to get stronger in teh Deadlift and how 5 diffrent Squat will get you…
On this week’s episode of Monday Morning Coffee with Josh: Josh is talking about building yourself up and feeling good. What you will learn. Avoid this trap How to improve your self-esteem I think that is about it Click below to start the show, give your coffee a sweet, gentle blow…
On this week’s reading nook: The pot is running a little dry this week. Or I didn’t find any headlines that tickled my fancy. But I still saw a great post for the team over at Juggernaut talking about breathing and bracing for the Front Squat. But you can easily translate that…
On this week’s episode of Monday Morning Coffee with Josh: When you walk into a store or a restaurant the surroundings matter. What they have out to what is on the walls all shapes the atmosphere and the environment of the place. The same is true when you step into your home.…
On this week’s reading nook: You will learn about meal planning, developing youth athletes, tips to Squat, and why we are irrational buyers. Peruse the selection below. What Book I Am Listening To If you love reading about the irrational decision making, we all make when it comes to finances, or…
On this week’s episode of Monday Morning Coffee with Josh: I was having a conversation this week, and I was trying to explain ways to set up barriers to prevent overeating and I came to the analogy the eating without checks in place is like always using credit cards to pay, and I thought this…
On this week’s reading nook: I got some great reads on two of my favorite subjects Recovery and Deadlifting and to sweeten the pot I threw in one on how to plan better for weight loss. Recovery science is a relatively new trend in the fitness world right up their…
On this week’s episode of Monday Morning Coffee with Josh: When we set out to accomplish a goal, we often look to those who have done it before. By following the lead of others, this can lead us trying to shove a square peg into a round hole. That is why I love the…
On this week’s reading nook: I have articles that will address this questions: I am so confused by all this information on weight loss what is useful? How do I get better at the Deadlift? My back hurts what’s up with that? Peruse the selection below. What Book I Am Reading …
