On this week’s episode of Monday Morning Coffee with Josh:
I was having a conversation this week, and I was trying to explain ways to set up barriers to prevent overeating and I came to the analogy the eating without checks in place is like always using credit cards to pay, and I thought this was a bright idea that I would share.
What you will learn.
- About Credit and Cash in the context of eating
- How to set up checks and balances
Click below to start the show, give your coffee a sweet, gentle blow to cool it down before siping it as you go.
Your Fitness Sherpa,
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