On this week’s episode of Monday Morning Coffee with Josh:
When we set out to accomplish a goal, we often look to those who have done it before. By following the lead of others, this can lead us trying to shove a square peg into a round hole. That is why I love the idea of having specific goals, not necessarily particular methods.
What you will learn.
- Developing specific goals
- Choosing method
- Reviewing method
Click below to start the show, give your coffee a sweet, gentle blow to cool it down before siping it as you go.
Or you can now listen on the go.
Your Fitness Sherpa,
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