Last August I set out on my second weight loss journey, and unlike the first time I lost weight this time my goal was to enjoy the ride. I didn’t start this journey because I felt like it would make me a better person or make me feel better about…
I am going to be real with you all. I hate conflict, and I hate negative vibes messing with my even-keeled way of life. Just the other day I saw a wooden whale I had to have. The sales person said 60 bucks. What a deal, if I were to…
On this week’s episode of Monday Morning Coffee with Josh: We are talking all about the importance of a good nights sleep and how it affects everything in your fitness life. What you will learn. Where sleep falls on the importance of reaching goals What role sleep plays How to get more…
On this week’s reading nook: Can’t believe it is Friday once again. Well, that can only mean one thing. Another opportunity for you to spread the news of my upcoming workshop (please and thank you 😊) and of course another batch of readings from around the web. What do we have today? Talk on…
Sleep is something we do on the daily. We don’t think much of it other than we do it each night and we always want more of it. We don’t fully appreciate all that it does for us. A lot of brilliant people wonder why we even sleep in the…
The ability to pull correctly will go a long way in keeping your shoulders happy and healthy. Often what happens with a row, vertical or horizontal, you will see people mindlessly going through the motion and not feeling it in their lats and mid back. The other things you will…
On this week’s episode of Monday Morning Coffee with Josh: Have you ever thought of listening to what your body is telling you before lifting? What you have? Me too. Today I talk all about intuitive lifting and how to use it. What you will learn. What is intuitive lifting How…
On this week’s reading nook: What’s in the reading nook to day? There are reads on why grip strength is essential for the ladies (and everyone), what you need to know about conditioning, what an ideal training week looks like, and how to master the dumbbell row. Peruse the selection…
The other day I found myself picking strawberries. What I mean by the other day is about three weeks ago, and what I mean by picking strawberries is my wife had the idea of picking strawberries. What I am trying to say is that my opening sentence was a lie…
The Deadlift is one of my favorite lifts. I know you hear this a lot from anyone that has worked in the coaching field. It’s almost like we are coached to say so, so others will also think the same thing. But in all honesty, if I had a Fav…
