On this week’s reading nook:
Can’t believe it is Friday once again. Well, that can only mean one thing. Another opportunity for you to spread the news of my upcoming workshop (please and thank you 😊) and of course another batch of readings from around the web.
What do we have today?
Talk on self-image is a must read. There are also articles talking about different hingeing lifts, how to Back Squat better, and what a good conditioning week looks like.
Peruse the selection below.
>>Big News! Stronger You Workshop Is Here!<<
So this is happening – join me and my good friend and colleague Kim Lloyd to learn how to incorporate strength training into your fitness routine. Never lifted before?? No worries 
Injuries? Nope, we got that covered too.
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Reading From Around the Web
Conflict Between Conscious and Unconscious Thoughts by Jessi Kneeland
5 Hinging Variations That Don’t Involve Starting From The Ground by Meghan Callaway
Addressing Weak Points: Rounding Over In The Squat by Chad Wesley Smith
The Ultimate Conditioning Template
Your fitness Sherpa,
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