On this week’s episode of Monday Morning Coffee with Josh:
Have you ever thought of listening to what your body is telling you before lifting? What you have? Me too.
Today I talk all about intuitive lifting and how to use it.
What you will learn.
- What is intuitive lifting
- How to do it
Click below to start the show, give your coffee a sweet, gentle blow to cool it down before siping it as you go.
Your Fitness Sherpa,
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