On this week’s reading nook: I got some great reads on two of my favorite subjects Recovery and Deadlifting and to sweeten the pot I threw in one on how to plan better for weight loss. Recovery science is a relatively new trend in the fitness world right up their…
“How many things have to happen to you before something occurs to you” Robert Frost I read this quote in the book “Tattoos On The Heart,” Robert Frost sums up nicely the thoughts I have while working with clients on habit change or how my wife most likely feels when…
Whenever we try something new, we can expect it to feel challenging, foreign, and out of place. These are all reasonable things that happen when taking on new experiences like a new job, getting promoted, taking classes, first day at high school, and hell, even dating. Based on our past…
On this week’s episode of Monday Morning Coffee with Josh: When we set out to accomplish a goal, we often look to those who have done it before. By following the lead of others, this can lead us trying to shove a square peg into a round hole. That is why I love the…
On this week’s reading nook: I have articles that will address this questions: I am so confused by all this information on weight loss what is useful? How do I get better at the Deadlift? My back hurts what’s up with that? Peruse the selection below. What Book I Am Reading …
It was a bright, beautiful day, the first day that felt like spring. One of my favorite things about spring is it always reminds me of new life and a fresh start. This particular morning I had my heart set on getting done with all my weekend chores so I…
Are you bored with the same old humdrum of a Side Plank? You feel you have mastered it and have gotten all it has to offer out of it? Well, you haven’t but if you are looking to spice up your Side Plank nightlife a little, trying out the Adductor Side…
On this week’s episode of Monday Morning Coffee with Josh: We are always talking to ourselves, you may not know this but what you say does affect how you feel about yourself. In today’s coffee talk Josh will talk about the power of both positive and negative self-talk. What you will learn.…
On this week’s reading nook: Are you having a hard time with aging with grace? Are you always fighting with nagging injuries and frustrations with not achieving goals? I got a great article on that topic. Every wonder if coaching and programming made a difference? Research uncovers the truth. Peruse the selection…
I was reminded of the illustration of the iceberg in a talk my friend Kim Lloyd did at the Spurling Seminar. The illustration goes something like this: When you look at an iceberg, all you see is what is sticking out of the water. You don’t think of all that…
