Incase you missed it, Day 5: Nutrition Grind Time Overcoming The Grind Remember why you wanted to accomplish your goal in the first place—remembering your why can sometimes be enough to get you over the hump. If that is not enough, go back to your accountability system. Let your friend…
Day 4: Programing For Running in case you missed it. Nutrition Goal: Weight Loss Be Aware To be successful with weight loss, you need to be aware of what you are eating. There are many ways to do this. Tracking Apps (my favorite) Write down what you eat Weight out…
Day 3 if you missed it. Programing For Running Starting Out Get running shoes Build up miles slowly (10% a week) Example: Week 1: you ran a total of 3 miles with your longest run being 1.5 miles Week 2: Goal running 3.3 total miles with your long run being…
If you missed it check out Day 2 video on accountability. Programing For Strength Pull Ups Increase grip strength and endurance Increase back strength and endurance Increase core endurance Exercises Grip: Farmers Carries, Barbell exercises, Hanging exercises Back: Band Assisted Pull Ups, Rows, Eccentric Chin Ups Core: Hanging Leg Lifts,…
Day 1 in case you missed it. Today let’s talk about accountability. Accountability How I am holding myself accountable: Daily check-in videos Writing down my goals and putting them someplace visible. Telling my wife my goals … come to think about it I need to tell my wife my goals…
I have been off track for the last few months, and what I mean by a few months is five months, let’s round-up and call it six months. Six months I have not done an organized workout; I have lost my love for the grind. I have only done a…
My heartbeat jolted me from my sleep – the crack of thunder that shook our house quickly turned my fight or flight mode. Recognizing that there was no imminent threat, my fear subsided, and I soon fell back asleep. Fear can come in many forms: fear of attacks, injury, loss,…
Matthew 5:13-16 “You are the salt of the earth. But if the salt loses its saltiness, how can it be made salty again? It is no longer good for anything, except to be thrown out and trampled underfoot.” This verse comes from a well-known section of Matthew, called The Sermon…
It has been two months since I last touched a Kettlebell, Dumbbell, or Barbell over 45lbs. In the last few months, I have used my bodyweight, sometimes a lowly 8lb Kettlebell. I found lying around the gym after we let all our clients borrow our equipment, but besides that, it…
Last year I installed a great little workout area in my garage, consisting of a pull-up bar, straps, a few bands, and an odd assortment of dumbbells (ranging from 10 to 20lbs and 95 to 110 lbs). I have used this space from time to time; you know, when the…
