The X Pulldown is an exercise that I have been playing around with ever since I learn about it earlier this year when the team and I from Spurling went down to Mike Boyles for a day of learning. What I like about it is it forces you to retract the…
“Life is a matter of choices, and every choice you make makes you.” —John C. Maxwell No matter how small the choice is before you it will affect you in some way, whether that is big or small, eventually, it will have some kind of impact on you. Not to…
These four simple words could change your life. They could be the backbone of any decision you make or the building of a great company or the start of a better healthier life. I was at a conference this past week and one of the speakers talked about the cycle of Think-Plan-Act-Learn. And it…
On this week’s episode of Monday Morning Coffee with Josh: When you board an airplane one of the first things you learn is to put your oxygen mask on first. By doing this first it ensures your well being and allows you to help others. This mentality can transfer over in other areas of your…
On this week’s reading nook: I got a nice post that looks into the science and what the research says about strength training for women. I also have a post on a few tips on how to better program. Peruse the selection below. What I am Listening To If you…
Standing Supported Wall Breathing This is exercises is what I would classify as a reset exercise. What that means is it will help turn off overactive muscles through breathing. Bringing you into a more relaxed position and a more neutral position. Allowing you to more easily move and get into…
We feel if we live a more balanced life we will have a more fulfilling and happy life. I have not spent too many years on this earth, but I have found there is no such thing as balance. The scales are always tipped in one direction or…
On this week’s episode of Monday Morning Coffee with Josh: I work with people every day that want to lose weight. Losing weight is never as easy as it seems. This is all due to what I believe to be from mental and emotional factors that come along with eating. What you will learn. What’s…
On this week’s reading nook: Wondering how to easily progress sets and reps? I got that. Are you above 56 or train someone that is? I got some info on that too. Feeling hungry but don’t have time to cook? You will find a few ideas below. Peruse the selection below.…
Have you ever told yourself you weren’t going to overeat this time or that you were going to order the side salad instead of the french fries, but next thing you know your plate is full and there are golden fries sitting in front of you? Why does this keep happening? This verse…
