Ankle mobility plays a big roll in walking, running, squatting, and everyday movements. If you have ever sprained your ankle, you know how it feels to go through life with an ankle that is limited in mobility. You can recall how hard it was to go up and down stairs or…
Have you ever wondered if you are working hard enough? If all of the hours put into the gym or running on the asphalt are getting you any closer to your goal. I know I have. Knowing that you are getting closer to your goal is motivating it shows you that…
On this week’s episode of Monday Morning Coffee with Josh: There are two things you need to get right if you want to have long-term success. They are the environment you are in and the accountability you have around you to keep you going when you don’t want to. What you will…
On this week’s reading nook: We have seven fat loss tips, answer the question of how much protein should you be eating, and the simplest way to get strong. Peruse the selection below. Reading From Around the Web 7 Fat Loss Principles No One Talks About by Daniel Harrod Tip:…
On this week’s episode of Monday Morning Coffee with Josh: Are you sick of the screen time? From cell phones, laptops, and TVs. I know I can get overwhelmed with all the distractions, and it has affected my life, but I have found a tip that seems to be working. What…
On this week’s episode of Monday Morning Coffee with Josh: Josh looks back on why in the world he is still working out after all this time. What you will learn. How working out changes over time How to stay motivated Click below to start the show, give your coffee a…
Warmups are often looked over as not being an essential part of the workout process. I don’t know if this is because they are simple, easy, not involving lots of weight. I am not sure. I will talk about how great warmups are till I die and people will still think they can…
Shoulder health and grip strength go hand in hand, see what I did there? I love bottoms up variations for this very reason. The bottoms-up variation forces you to grip hard. If you don’t, you will end up with a chunk of iron on the back side of your wrist or the…
Mobility, Stability, and Strength these are the qualities that will lead to success in staying healthy for a long life full of activity. When you lose one quality it will affect the others; if you have too much of one and not enough of the other attributes, then you could have problems.…
On this week’s episode of Monday Morning Coffee with Josh: Variety vs. Consistency Is one way better than the other? Variety is fun ever-changing, it is the flavor of the week or in some cases the flavor of the moment. Variety is harder to track if it is working or not…
