On this week’s reading nook: We have articles about the struggles of overeating, lifting with back pain, how to fix your form on some common exercises and some random thoughts. Peruse the selection below. Reading From Around the Web 7 Things I Wish I Knew When I Found Out I…
Have you ever heard the phrase “Old Man Strength”? What it is referring to is the strength you get from the real world, from years of working and lifting heavy, awkward objects. Like a brown sheep in this instance. Strength training in the gym will make you stronger, but it…
Intuitive What? What is intuitive lifting you ask? No program is perfect. The body is continually changing and dealing with new stressors; a program that was written in stone cannot keep up with these changes. This is where intuitive lifting comes into play. This doesn’t mean you don’t follow a well thought out program, but…
On this week’s episode of Monday Morning Coffee with Josh: We are talking about when to eat. Have you been told that you have to eat breakfast or that eating late at night will make you gain weight? Is there any truth to these thoughts? Let’s discuss. What you will learn.…
