Single Leg Squats are a great way to work on leg stability and strength. Single leg stability is important for people that like to do things like walk, hike, run, play competitive activities so basically everyone. I like the Single Leg Squat Off Box variation because I find that most people do better…
Writing a training program can quickly become an overly complicated process. That is why it is best to program from a system. That allows you not to get lost in the weeds but focus on the outcome and how to best get there. If you would like help developing an effective training…
When it comes to back health and being able to lift loads safely, being able to find neutral is a skill you must have. In today’s video, I go through the steps to finding your neutral position. Your Fitness Sherpa Did you know I have a newsletter? If you’d like…
The Dumbbell Squeeze Press is a fun variation if you are looking to get some pressing variate in your life. What I like about it is creates an isometric contraction of the chest creating more muscle fatigue. For all, you folks out there that like a good pump feeling then this…
Are you bored with the same old humdrum of a Side Plank? You feel you have mastered it and have gotten all it has to offer out of it? Well, you haven’t but if you are looking to spice up your Side Plank nightlife a little, trying out the Adductor Side…
There is this balance of spending way too much time thinking about the importance of program organization, and then there is just the wild west of willy-nillyness. Which is like leaving a two-year-old alone in a room with acrylic paints, and thinking nothing wrong could possibly happen I mean there…
The X Pulldown is an exercise that I have been playing around with ever since I learn about it earlier this year when the team and I from Spurling went down to Mike Boyles for a day of learning. What I like about it is it forces you to retract the…
Standing Supported Wall Breathing This is exercises is what I would classify as a reset exercise. What that means is it will help turn off overactive muscles through breathing. Bringing you into a more relaxed position and a more neutral position. Allowing you to more easily move and get into…
The Squat is an everyday movement that needs to be learned to assure you health joints and a comfortable life. Let’s face it there is no way to get around not doing the Squat. Instead of avoiding the Squat let’s just learn how to do it better. I wrote a post…
It has been a year for the books at Josh Williams Fitness and to commemorate it I have gathered the best post for the past year. Enjoy. Best Articles of The Year: 1. What does eating healthy have to do with you saving money? Through the magic of modern science…
