There is a certain level of knowledge you need to have before you try something new. You have to at least have the faintest idea of how it works. That’s all I had when I first started on my fitness journey. I knew I was not happy with my…
In this weeks reading nook, I got a book that will turn you into the next J.R.R Tolkien or the next J.K. Rowling or even the next C.S. Lewis. Essentially turning you into a two to three letter abbreviation followed by a last name which just so happens equals greatness in the…
Another week in the books and I have found some good ones for you all. Ever wonder what people are motivated by or how people are driven to do certain things that don’t result in a financial reward if so read on. Also in this weeks reading nook, I have reads on getting…
Running seems to be one of the most natural movements. It comes to us easily like eating, sleeping, and walking. That is why people often turn to running when they want to get back into exercising. Going out for a run only requires a nice day, a pair of…
In this weeks reading nook, I got some nice little treats for you all. Have you ever had this thought come to mind, “You know what I want to do this weekend, run a 10k but in the mud and over ludicrous obstacles.” If that thought was stolen right between your two…
In this weeks reading nook, I got a few choice words for you all. We be reading about self-image, an entire guide for women’s strength training, and if it tickles your eye buds, there is a read on developing your own online training business. Enjoy. Reading From Around the Web …
Wait, there are different barbell back squats? Yup, about a 2 to 3 inch difference in bar placement. You might think 2 to 3 inches up or down on your back does not make a big deal. And you would be kind of right. The biggest difference between the two is…
In this weeks reading nook, I got a great audio book on not giving a %#@, along with that I have a few articles from the inter web about increasing ranges of motion and one on the less geeky side about the fitness industry and how it can help clients that just…
You may have heard the term super set being spoken about in your local gym or down at the weekend farmers market or perhaps at your ladies book club last week. You may have thought to yourself, “What is this super set in which they speak of?” In all actuality, this…
In this week’s reading nook we got some good stuff. First off I want to highlight the great post by my fellow friends and colleague Kim Lloyd for her article on your self-help book problem and asking the question are you really bettering yourself. Now that is a deep question. Also, we…
