Weekly Look Into Josh’s Reading Nook: 3/3/2017

In this weeks reading nook, I got a few choice words for you all. We be reading about self-image, an entire guide for women’s strength training, and if it tickles your eye buds, there is a read on developing your own online training business.

Enjoy.

Reading From Around the Web

 

Why Weight Loss Doesn’t Equal Happiness by Josh Williams

The Busy Woman’s Guide to Strength Training by Nia Shanks

Why an Online Training Business Might Be Right For You And 3 Mistakes When Building One by Jon Goodman

 

Instagram Videos

Have one of my wonderful clients working on core stability with the Bird Dog. I have her using a Val slide to keep 3 points of contact while we master stability and have her only lift the arm after she has extended the leg to really focus on not letting the back arch. #exercise #abs

A post shared by Josh Williams (@jwills5536) on Mar 1, 2017 at 10:54am PST

Nothing like PRing to the musical soundings of the #backstreetboys . @bhall3407 killing it #deadlift #swole #exercise

A post shared by Josh Williams (@jwills5536) on Feb 28, 2017 at 10:28am PST

Lateral Lunge to Med Ball Slam This is a great exercise to work power and get the heart rate up. I also like this variation of the Med Ball Slam because it gets you moving in the often underused frontal plane. Give it a try! #workout #exercise

A post shared by Josh Williams (@jwills5536) on Feb 27, 2017 at 10:33am PST

Well, that is all I got for today. Thanks for reading and watching.

Giving you the tool to succeed,

Josh W