On this week’s episode of Monday Morning Coffee with Josh: Josh talks about Maine Maple Weekend and the movie Pete’s Dragon. What you will learn. That Robert Redford isn’t the same person as Clint Eastwood Why Maple Weekend is alright Two ways to watch Pete’s Dragon Click below to start the show,…
On this week’s reading nook: Learn about the power of love and forgiveness. If that is too soft for you then I also have a few reads on how to squat so you butt actually works, how to train your core better, and why you should be calorie counting to lose…
On this week’s episode of Monday Morning Coffee with Josh: Josh talks about being a wannabe. You hear it all the time, the phrase, “I want to be …..” or “I wish I was….”. Don’t be a wannabe. What you will learn. Why you don’t want to be a wannabe How…
On this week’s reading nook: Learn why all that hard work doesn’t always lead to more fat loss. Go down the rabbit hole of interval training and get a better understanding of training volume. Big News Come join me and the rest of the gang at the Spurling Spring Seminar. Check It…
On this week’s episode of Monday Morning Coffee with Josh: Josh talks about the engine behind getting things done, motivation. We all want more of it but just can’t get enough of it. Like more episodes of Stranger Things. What you will learn. A common mistake that holds us back How to…
On this week’s reading nook: Learn how to deal with bad knees, find how you can get better results in the gym, and some tricks for losing weight. Big News Come join me and the rest of the gang at the Spurling Spring Seminar. Early bird ends March 14th. Check It…
On this week’s episode of Monday Morning Coffee with Josh: Josh has discovered three truths about people. By knowing and having a better understanding of the three you can better know thy self. Which will lead to more success and happiness down the road. What you will learn. Why sticking to the basics…
On this week’s reading nook: I got a post that backs my obsession with coffee with research for why you need it in your life. Maybe not to the amounts that I personally need it in my life but you do need it in your life. Also, if you struggle with…
On this week’s episode of Monday Morning Coffee with Josh: Josh talks about the art of eating on the go. You know the ability to hold a salad in one hand and a fork and a steering wheel in the other. And manage to get most of the salad into your mouth while…
On this week’s episode of Monday Morning Coffee with Josh: Josh talks about stress and eating, and how it affects your food relationships. What you will learn. Why stress leads to more eating How to prepare for stress and eating Other random thoughts that come to mine Click below to start the show,…
