30 Days Of Getting Back On Track: Day 13 Get It Done First
Get It Done First Further Readings: Your Fitness Sherpa,
Category: Mindset
30 Days Of Getting Back On Track: Day 12 Things Never Go As Planned
When The Plan Falls Apart Your Fitness Sherpa,
30 Days Of Getting Back On Track: Day 8 Scariness of Self-awareness
Incase you missed it, Day 7: Weighing In Self-awareness Your Fitness Sherpa,
30 Days Of Getting Back On Track: Day 7 Weighing In
Incase you missed it, Day 6: The Grind Weighing In How To Use Weigh-Ins Weigh-in same time, same day each week. Weigh-in ONLY once a week. Use it as a data point to make small adjustments for the next week. If you don’t get the results you are looking for,…
30 Days Of Getting Back On Track: Day 6 When It Is No Longer Fun
Incase you missed it, Day 5: Nutrition Grind Time Overcoming The Grind Remember why you wanted to accomplish your goal in the first place—remembering your why can sometimes be enough to get you over the hump. If that is not enough, go back to your accountability system. Let your friend…
30 Days Of Getting Back On Track: Day 2 Accountability
Day 1 in case you missed it. Today let’s talk about accountability. Accountability How I am holding myself accountable: Daily check-in videos Writing down my goals and putting them someplace visible. Telling my wife my goals … come to think about it I need to tell my wife my goals…
Struggling to Workout From Home: 3 Tips to Help
Last year I installed a great little workout area in my garage, consisting of a pull-up bar, straps, a few bands, and an odd assortment of dumbbells (ranging from 10 to 20lbs and 95 to 110 lbs). I have used this space from time to time; you know, when the…
What Is Active Procrastination?
I woke up on Saturday to find our kitchen and dining room area looking as it often does at the end of the week: articles of clothing placed on chair backs, mail left on any convenient surface, dishes in different stages of the cleaning process, shoes left in places for…
3 Dreams In Three Decades That Came True
Yesterday was my birthday; I officially cross the line from young adult to maturing adult (we all know adulthood officially starts at age 40). People who write often use their birthdates as a time to write stuff titled “30 things I have learned in the past year” or “30 fun…
3 Lesson From Being Stuck Inside
I have seen a lot of jokes about how well introverts are dealing with no human contact. I can say there is some truth to this; I do not feel the need to reach out to people, mainly because I don’t enjoy talking to people through text, email, or Facebook.…
