On this week’s reading nook: Wondering how to easily progress sets and reps? I got that. Are you above 56 or train someone that is? I got some info on that too. Feeling hungry but don’t have time to cook? You will find a few ideas below. Peruse the selection below.…
Have you ever told yourself you weren’t going to overeat this time or that you were going to order the side salad instead of the french fries, but next thing you know your plate is full and there are golden fries sitting in front of you? Why does this keep happening? This verse…
On this week’s episode of Monday Morning Coffee with Josh: Josh talks about getting the most out of your workouts but having a better understanding of sets and reps. What you will learn. What is volume What are hard sets Getting results Click below to start the show, give your coffee…
On this week’s reading nook: Do you struggle with the term “eating in moderation”? It’s ok so does everyone else. There is a great write up talking all about what successful moderation eating looks like. As well as an article talking about sleep and how to build muscle. Peruse the selection…
The Squat is an everyday movement that needs to be learned to assure you health joints and a comfortable life. Let’s face it there is no way to get around not doing the Squat. Instead of avoiding the Squat let’s just learn how to do it better. I wrote a post…
On this week’s episode of Monday Morning Coffee with Josh: Josh talks about Maine Maple Weekend and the movie Pete’s Dragon. What you will learn. That Robert Redford isn’t the same person as Clint Eastwood Why Maple Weekend is alright Two ways to watch Pete’s Dragon Click below to start the show,…
On this week’s reading nook: Learn about the power of love and forgiveness. If that is too soft for you then I also have a few reads on how to squat so you butt actually works, how to train your core better, and why you should be calorie counting to lose…
You hear the term “Work-Life Balance” a lot in regards to how work affects your relationships and personal life, but rarely do we consider how our jobs and our lives outside of work affect our weight loss goals. How active you are at work and outside of work plays a…
On this week’s episode of Monday Morning Coffee with Josh: Josh talks about being a wannabe. You hear it all the time, the phrase, “I want to be …..” or “I wish I was….”. Don’t be a wannabe. What you will learn. Why you don’t want to be a wannabe How…
On this week’s reading nook: Learn why all that hard work doesn’t always lead to more fat loss. Go down the rabbit hole of interval training and get a better understanding of training volume. Big News Come join me and the rest of the gang at the Spurling Spring Seminar. Check It…
