On this week’s episode of Monday Morning Coffee with Josh: We are always talking to ourselves, you may not know this but what you say does affect how you feel about yourself. In today’s coffee talk Josh will talk about the power of both positive and negative self-talk. What you will learn.…
On this week’s reading nook: Are you having a hard time with aging with grace? Are you always fighting with nagging injuries and frustrations with not achieving goals? I got a great article on that topic. Every wonder if coaching and programming made a difference? Research uncovers the truth. Peruse the selection…
I was reminded of the illustration of the iceberg in a talk my friend Kim Lloyd did at the Spurling Seminar. The illustration goes something like this: When you look at an iceberg, all you see is what is sticking out of the water. You don’t think of all that…
I was at a conference this past weekend. With a whopping 600 other couples. It was all about working on your marriage. The way that the conference was structured is that you would listen to a talk for an hour and then take a 15 minutes break to talk with…
There is this balance of spending way too much time thinking about the importance of program organization, and then there is just the wild west of willy-nillyness. Which is like leaving a two-year-old alone in a room with acrylic paints, and thinking nothing wrong could possibly happen I mean there…
On this week’s episode of Monday Morning Coffee with Josh: I was away this weekend, and something happened that I just can’t get out of my head, so many questions. What you will learn. What happened What I want to know There is a small chance there is a real-life application in…
On this week’s reading nook: You will be reading about: signs you or one of your clients might have an eating disorder. There is also a good read on mistakes made while coaching postnatal and just for the fun of it I found a read on quick lunch ideas. Because…
The X Pulldown is an exercise that I have been playing around with ever since I learn about it earlier this year when the team and I from Spurling went down to Mike Boyles for a day of learning. What I like about it is it forces you to retract the…
“Life is a matter of choices, and every choice you make makes you.” —John C. Maxwell No matter how small the choice is before you it will affect you in some way, whether that is big or small, eventually, it will have some kind of impact on you. Not to…
These four simple words could change your life. They could be the backbone of any decision you make or the building of a great company or the start of a better healthier life. I was at a conference this past week and one of the speakers talked about the cycle of Think-Plan-Act-Learn. And it…
