On this week’s reading nook: Here are a few must read articles from this past week. Peruse the selection below. Reading From Around the Web Feel Like Your Back Strains From Deadlifts by Nia Shanks Nia talks about how bar positioning makes a big diffrance in here you will feel…
On this week’s reading nook: We got reads talking about how to train around five common injuries and one possible reason you have sore knees. Peruse the selection below. Reading From Around the Web How to Train Around Five Common Causes of Pain by Zac Martin Your Glutes Probably Aren’t…
On this week’s reading nook: We have conversations on what is healthy eating, body image, and a few random thoughts on strength and conditioning. Peruse the selection below. >>Big News! Stronger You Workshop Is Here!<< So this is happening – join me and my good friend and colleague Kim Lloyd to learn how…
On this week’s reading nook: This week we have a few gems. Dean does a great job breaking down common faulty patterns in the Squat and how to fix them. Also, have two posts dealing with the mental side of things, talking all or nothing mentality and unhealthily comparing yourself to…
On this week’s reading nook: There is a must read from Matt Mearns all about staying fit while enjoying your latest vacation. Which is very timely I must say. Peruse the selection below. Reading From Around the Web 8 Ways To Maintain Your Awesome Weight Loss On Summer Holiday by Matt Mearns…
On this week’s reading nook: Are you having a hard time with aging with grace? Are you always fighting with nagging injuries and frustrations with not achieving goals? I got a great article on that topic. Every wonder if coaching and programming made a difference? Research uncovers the truth. Peruse the selection…
On this week’s reading nook: It’s that time of year again. The time when the craziness of all the commotion of Christmas and New Year’s has passed and the newness that is 2018 still has that new car smell to it. What’s that mean? There is a strong smell of optimism in the…
On this week’s reading nook: You might just find the answer to the age-old question, ” Why is it so hard to be healthy?”. Also, we have a good post on when you should stretch versus when you shouldn’t stretch. And rounding out the list is a fun but full of…
In this week’s reading nook, I got some goodies off the shelves of the internet library. Talking about asymmetries in the body, always a sexy hot topic. We got a reading on how to squat better and lastly, a read on why working in the fitness field is indeed a real job.…
In this weeks reading nook, I got a great audio book on not giving a %#@, along with that I have a few articles from the inter web about increasing ranges of motion and one on the less geeky side about the fitness industry and how it can help clients that just…
