On this week’s reading nook: It is the morn of the long weekend and I can’t think of a better way to kick it off then with some good readings. Topics discussed are cardio, cardio, sleep, and cardio (just kidding: extreme sets and reps). Peruse the selection below. >>Big News! Stronger You…
On this week’s episode of Monday Morning Coffee with Josh: We are talking all about the importance of a good nights sleep and how it affects everything in your fitness life. What you will learn. Where sleep falls on the importance of reaching goals What role sleep plays How to get more…
On this week’s reading nook: Can’t believe it is Friday once again. Well, that can only mean one thing. Another opportunity for you to spread the news of my upcoming workshop (please and thank you 😊) and of course another batch of readings from around the web. What do we have today? Talk on…
On this week’s episode of Monday Morning Coffee with Josh: Have you ever thought of listening to what your body is telling you before lifting? What you have? Me too. Today I talk all about intuitive lifting and how to use it. What you will learn. What is intuitive lifting How…
On this week’s reading nook: What’s in the reading nook to day? There are reads on why grip strength is essential for the ladies (and everyone), what you need to know about conditioning, what an ideal training week looks like, and how to master the dumbbell row. Peruse the selection…
On this week’s episode of Monday Morning Coffee with Josh: Program jumping is not the solution to your goal feeling better and looking better. No, it only leads to confusion and misleading feeling of accomplishment. Learn how to stick to your goals and accomplish them in today’s episode. What you will learn. Why…
On this week’s reading nook: I got some big news, which you will be able to tell because I bolded the shit out of it and added some exclamation points that all you grammar fundamentalist will claw your eyes out when you see them. On a completely different point, today’s topics cover a…
On this week’s episode of Monday Morning Coffee with Josh: Josh talks about the power of questions and how they can help you better understand what you want and what to do next. What you will learn. How questions work How to use them for good Click below to start the…
On this week’s reading nook: You can learn all about TUT or Time Under Tension and how it will improve hypertrophy. Speaking of hypertrophy, ever wanted to know the best way to add a little size to your backside? There is an excellent video on that below. And to round out…
On this week’s reading nook: It has been a little while since I last perused the internet for nuggets of wisdom and insight. Fortunately, I was not found wanting and found a few. Today’s readings talk about getting consistent long-term results and how to keep clients motivated and happy. Peruse the selection below. What I…
