On this week’s reading nook:
I got some big news, which you will be able to tell because I bolded the shit out of it and added some exclamation points that all you grammar fundamentalist will claw your eyes out when you see them.
On a completely different point, today’s topics cover a full gamut from loving yourself to getting better sleep, to fixing shin split and even how to get the mythical bigger calves.
Peruse the selection below.
>>Big News! Stronger You Workship Is Here!<<
So this is happening – join me and my good friend and colleague Kim Lloyd to learn how to incorporate strength training into your fitness routine. Never lifted before?? No worries 
Injuries? Nope, we got that covered too.
Click the link below for more information
Reading From Around the Web
Hypertrophy Guide: Calves by Dr. Mike Israetel
Your fitness Sherpa,
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