30 Days Of Getting Back On Track: Day 14 Eating While Away
Eating While Away Your Fitness Sherpa,
30 Days Of Getting Back On Track: Day 13 Get It Done First
Get It Done First Further Readings: Your Fitness Sherpa,
30 Days Of Getting Back On Track: Day 12 Things Never Go As Planned
When The Plan Falls Apart Your Fitness Sherpa,
30 Days Of Getting Back On Track: Day 11 Intermittent Fasting
Give It A Try: Intermittent Fasting Your Fitness Sherpa,
30 Days Of Getting Back On Track: Day 10 Recovery Days
Incase you missed it, Day 9: When to Retest Recovery Days When You Should Take A Recovery Day All the questions below are on a scale of 1 to 5, one being low and five beings high How muscularly sore are you? How hard have you been training for the…
30 Days Of Getting Back On Track: Day 9 When To Retest?
Incase you missed it, Day 8: Scariness of Self-awareness When To Retest? Why Retest? See if training is moving you closer or further away from your goal Make tweaks based off results (don’t throw out the whole program change either a few exercises, the volume, or the intensity in the…
30 Days Of Getting Back On Track: Day 8 Scariness of Self-awareness
Incase you missed it, Day 7: Weighing In Self-awareness Your Fitness Sherpa,
30 Days Of Getting Back On Track: Day 7 Weighing In
Incase you missed it, Day 6: The Grind Weighing In How To Use Weigh-Ins Weigh-in same time, same day each week. Weigh-in ONLY once a week. Use it as a data point to make small adjustments for the next week. If you don’t get the results you are looking for,…
30 Days Of Getting Back On Track: Day 6 When It Is No Longer Fun
Incase you missed it, Day 5: Nutrition Grind Time Overcoming The Grind Remember why you wanted to accomplish your goal in the first place—remembering your why can sometimes be enough to get you over the hump. If that is not enough, go back to your accountability system. Let your friend…
30 Days Of Getting Back On Track: Day 5 Nutrition
Day 4: Programing For Running in case you missed it. Nutrition Goal: Weight Loss Be Aware To be successful with weight loss, you need to be aware of what you are eating. There are many ways to do this. Tracking Apps (my favorite) Write down what you eat Weight out…
