On this week’s episode of Monday Morning Coffee with Josh: Josh is talking about how to get back on track after falling off. It can be easy to let life events get in the way of you accomplishing what you want. But it’s not the getting off track that kills our momentum…
On this week’s episode of Monday Morning Coffee with Josh: Josh talks about the fun subject of anxiety. Anxiety they say is a growing problem for a lot of people in today’s world. What you will learn. What is anxiety How to deal with it Click below to start the show, give…
My infatuation with getting better started at a young age. I loved playing RPG (role-playing games) video games growing up. Admittedly, I played my fair share of Final Fantasy and other games where the goal was to take down evil. But what I loved most was the leveling up, the…
On this week’s episode of Monday Morning Coffee with Josh: Most of us dread obstacles or unforeseen challenges, but when you look back on life a lot of your best moments where when you pushed outside of your comfort zone and overcame something you did not initially think you could do. What you will…
On this week’s reading nook: This week we have a few gems. Dean does a great job breaking down common faulty patterns in the Squat and how to fix them. Also, have two posts dealing with the mental side of things, talking all or nothing mentality and unhealthily comparing yourself to…
One of my favorite ways to stay fit is by hiking. I love the challenge of climbing the highest peak in all the lands. The quiet presence of the forest and the peaceful sound of a running brook help calm my ever racing mind. It also helps that hiking is hard…
On this week’s episode of Monday Morning Coffee with Josh: Starting off your fitness journey. It is possible that there is a lot of fear that is going through one’s head. That fear can prevent you from getting the most out of your journey. What you will learn. What is fear…
On this week’s reading nook: There is a must read from Matt Mearns all about staying fit while enjoying your latest vacation. Which is very timely I must say. Peruse the selection below. Reading From Around the Web 8 Ways To Maintain Your Awesome Weight Loss On Summer Holiday by Matt Mearns…
You started working out because it is good for you and it makes you stronger and helps make everyday aches and pains like cranky knees and pissed off backs feel better… Wait, that’s not why you started working out? You’re telling me you started working out because you thought it…
If there was something you could do every day that would make you move and feel better would you do it? Would you trust it enough, would you stick with it? We all want to move and feel better but do you put the time in, the effort into seeing your desires…
