On this week’s episode of Monday Morning Coffee with Josh: Program jumping is not the solution to your goal feeling better and looking better. No, it only leads to confusion and misleading feeling of accomplishment. Learn how to stick to your goals and accomplish them in today’s episode. What you will learn. Why…
On this week’s reading nook: I got some big news, which you will be able to tell because I bolded the shit out of it and added some exclamation points that all you grammar fundamentalist will claw your eyes out when you see them. On a completely different point, today’s topics cover a…
Movement is a beautiful thing. Because of movement, we can experience the joys of life. From walking on the beach on a cool summer evening to climbing to the top of a mountain and enjoying the splendor of the world around us to crouching down to pick up your child…
Some of you know by now that I have bought a house. People love owning homes because they are no longer paying rent or they have the sense that it is their space and you can do what every you very well please to do. Not me. I love owning…
On this week’s episode of Monday Morning Coffee with Josh: Josh talks about the power of questions and how they can help you better understand what you want and what to do next. What you will learn. How questions work How to use them for good Click below to start the…
On this week’s reading nook: You can learn all about TUT or Time Under Tension and how it will improve hypertrophy. Speaking of hypertrophy, ever wanted to know the best way to add a little size to your backside? There is an excellent video on that below. And to round out…
I can’t say I would ever trade in the scenic beaches and lush green forests of Maine for the buzz, youth, and culture of a New York City. After two days the novelty of having coffee shops on every corner wore off, as I became too accustomed to only seeing…
On this week’s reading nook: It has been a little while since I last perused the internet for nuggets of wisdom and insight. Fortunately, I was not found wanting and found a few. Today’s readings talk about getting consistent long-term results and how to keep clients motivated and happy. Peruse the selection below. What I…
There is no shortage of great ideas or thoughts. Things you want to get done, things you want to get started, things you want to accomplish. I must admit one of my favorite guilty pleasures is dreaming up a project or researching projects or items way before I can even…
What comes to your mind when you hear the word strength? Is it images of men doing Herculean feats, lifting large rocks over their heads or is it something that is more internal like taking control of a hard situation and pressing on. Strength is both physical and mental, and…
