On this weeks episode, we are talking all about the J Curve. What is the J Curve you ask? It is a common trend that we see when we try to do something new or change our habits for the better. What you will learn. What is the J curve…
Only a few days away till Thanksgiving arrives, and with it comes the overeating and feeling bad about how much you ate again this year even though last year you told yourself you would not let it happen. Thanksgiving is a time to share a meal with friends and family…
On this week’s episode of Monday Morning Coffee with Josh: You work hard in the gym, but your results don’t seem to match your effort. How can this be? There is a little bit of mental skewing on our part that we feel we are always working to our utmost but…
On this week’s reading nook: We got reads talking about how to train around five common injuries and one possible reason you have sore knees. Peruse the selection below. Reading From Around the Web How to Train Around Five Common Causes of Pain by Zac Martin Your Glutes Probably Aren’t…
On this week’s episode of Monday Morning Coffee with Josh: Exercise is needed in everyday life, but let’s not overcomplicate what exercise is. Exercise is movement. What you will learn. What is exercise The different types of exercises Click below to start the show, give your coffee a sweet, gentle blow to cool it…
On this week’s reading nook: Short and sweet today. I have a book recommendation on how to receive feedback. One article on why parents need to prioritize fitness and how to do it, and lastly the importance of movement with injuries. Peruse the selection below. What I am Reading This has been a game…
There is no secret to staying injury free and seeing consistent strength gains. Lift within your means will keep you safe, but most don’t think of the physical and mental prep work that goes into a lift. Creating tension will help you lift more but it will also keep you safe.…
Ankle mobility plays a big roll in walking, running, squatting, and everyday movements. If you have ever sprained your ankle, you know how it feels to go through life with an ankle that is limited in mobility. You can recall how hard it was to go up and down stairs or…
Have you ever wondered if you are working hard enough? If all of the hours put into the gym or running on the asphalt are getting you any closer to your goal. I know I have. Knowing that you are getting closer to your goal is motivating it shows you that…
On this week’s episode of Monday Morning Coffee with Josh: There are two things you need to get right if you want to have long-term success. They are the environment you are in and the accountability you have around you to keep you going when you don’t want to. What you will…
