I have been struggling with these two words lately: action and safety. They are opposites; you can’t have both at the same time. Taking action means I am moving away from a place of comfort; I am placing myself in a vulnerable position. Whether that vulnerability is life-threatening or not…
On this week’s episode: I talk about the importance of having a future and the strength that it can provide. What you will learn: What is a future How having a future gives you strength Click below to start the show, give your coffee a sweet, gentle blow to cool it…
On this week’s episode: I talk about how hard should each set be, and how living in the set will get you better results. What you will learn: The basics of fitness. One mistake you are making How to get the most out of your sets Click below to start…
On this week’s episode: We talk about focusing on what is going to get you results, the basics of fitness. What you will learn: The basics of fitness. What are the basics How to keep doing the basics Click below to start the show, give your coffee a sweet, gentle blow…
On this week’s episode: We talk about way to pull yourself out of hard times. What you will learn: Where to find your lifeline. Click below to start the show, give your coffee a sweet, gentle blow to cool it down before siping it as you go. Your Fitness Sherpa, Did…
On this week’s episode: We are talking about alignment and how being misaligned can lead to you straying off from what will bring you happiness. What you will learn: How we get misaligned How to stay in alignment Click below to start the show, give your coffee a sweet, gentle blow…
On this week’s episode: We are talking about the idea of doing not what is easy but what is meaningful with your time. What you will learn: What is meaningful work How to do more of it Click below to start the show, give your coffee a sweet, gentle blow to…
On this week’s episode: We are talking about complaining and blaming. Complain and blame, are two things that will get you nowhere fast. What you will learn: Why it is a waste of your time and everyone else to complain and blame What to do instead Click below to start…
On this week’s episode: Falling short, what to do about it? Only a few days away from leaving on that vacation and you are not where you want to be for that vacation body. What’s a person to do? What you will learn: How to learn from falling short How…
The idea of re-reading a book or watching a movie over again is not something the gets me excited. I have already check that box; I have already completed that goal. It’s time to move on to newer, shinier things. That is until this year. I have started re-reading one…
