I wasn’t happy. Standing in front of me was a boy; our eyes locked. I didn’t like what I saw. He seemed to lack confidence; his eyes didn’t focus, preferring to stare at the ground than to catch someone looking at him, possibly judging him. I had no respect for…
On this week’s episode of Monday Morning Coffee with Josh: When you walk into a store or a restaurant the surroundings matter. What they have out to what is on the walls all shapes the atmosphere and the environment of the place. The same is true when you step into your home.…
On this week’s reading nook: You will learn about meal planning, developing youth athletes, tips to Squat, and why we are irrational buyers. Peruse the selection below. What Book I Am Listening To If you love reading about the irrational decision making, we all make when it comes to finances, or…
When it comes to back health and being able to lift loads safely, being able to find neutral is a skill you must have. In today’s video, I go through the steps to finding your neutral position. Your Fitness Sherpa Did you know I have a newsletter? If you’d like…
The Dumbbell Squeeze Press is a fun variation if you are looking to get some pressing variate in your life. What I like about it is creates an isometric contraction of the chest creating more muscle fatigue. For all, you folks out there that like a good pump feeling then this…
On this week’s episode of Monday Morning Coffee with Josh: I was having a conversation this week, and I was trying to explain ways to set up barriers to prevent overeating and I came to the analogy the eating without checks in place is like always using credit cards to pay, and I thought this…
On this week’s reading nook: I got some great reads on two of my favorite subjects Recovery and Deadlifting and to sweeten the pot I threw in one on how to plan better for weight loss. Recovery science is a relatively new trend in the fitness world right up their…
“How many things have to happen to you before something occurs to you” Robert Frost I read this quote in the book “Tattoos On The Heart,” Robert Frost sums up nicely the thoughts I have while working with clients on habit change or how my wife most likely feels when…
Whenever we try something new, we can expect it to feel challenging, foreign, and out of place. These are all reasonable things that happen when taking on new experiences like a new job, getting promoted, taking classes, first day at high school, and hell, even dating. Based on our past…
On this week’s episode of Monday Morning Coffee with Josh: When we set out to accomplish a goal, we often look to those who have done it before. By following the lead of others, this can lead us trying to shove a square peg into a round hole. That is why I love the…
