Movement is a beautiful thing. Because of movement, we can experience the joys of life. From walking on the beach on a cool summer evening to climbing to the top of a mountain and enjoying the splendor of the world around us to crouching down to pick up your child…
Some of you know by now that I have bought a house. People love owning homes because they are no longer paying rent or they have the sense that it is their space and you can do what every you very well please to do. Not me. I love owning…
On this week’s episode of Monday Morning Coffee with Josh: Josh talks about the power of questions and how they can help you better understand what you want and what to do next. What you will learn. How questions work How to use them for good Click below to start the…
On this week’s reading nook: You can learn all about TUT or Time Under Tension and how it will improve hypertrophy. Speaking of hypertrophy, ever wanted to know the best way to add a little size to your backside? There is an excellent video on that below. And to round out…
I can’t say I would ever trade in the scenic beaches and lush green forests of Maine for the buzz, youth, and culture of a New York City. After two days the novelty of having coffee shops on every corner wore off, as I became too accustomed to only seeing…
On this week’s reading nook: It has been a little while since I last perused the internet for nuggets of wisdom and insight. Fortunately, I was not found wanting and found a few. Today’s readings talk about getting consistent long-term results and how to keep clients motivated and happy. Peruse the selection below. What I…
There is no shortage of great ideas or thoughts. Things you want to get done, things you want to get started, things you want to accomplish. I must admit one of my favorite guilty pleasures is dreaming up a project or researching projects or items way before I can even…
What comes to your mind when you hear the word strength? Is it images of men doing Herculean feats, lifting large rocks over their heads or is it something that is more internal like taking control of a hard situation and pressing on. Strength is both physical and mental, and…
On this week’s episode of Monday Morning Coffee with Josh: Josh is talking about how to get back on track after falling off. It can be easy to let life events get in the way of you accomplishing what you want. But it’s not the getting off track that kills our momentum…
On this week’s episode of Monday Morning Coffee with Josh: Josh talks about the fun subject of anxiety. Anxiety they say is a growing problem for a lot of people in today’s world. What you will learn. What is anxiety How to deal with it Click below to start the show, give…
