“How many things have to happen to you before something occurs to you” Robert Frost I read this quote in the book “Tattoos On The Heart,” Robert Frost sums up nicely the thoughts I have while working with clients on habit change or how my wife most likely feels when…
Whenever we try something new, we can expect it to feel challenging, foreign, and out of place. These are all reasonable things that happen when taking on new experiences like a new job, getting promoted, taking classes, first day at high school, and hell, even dating. Based on our past…
On this week’s episode of Monday Morning Coffee with Josh: When we set out to accomplish a goal, we often look to those who have done it before. By following the lead of others, this can lead us trying to shove a square peg into a round hole. That is why I love the…
On this week’s reading nook: I have articles that will address this questions: I am so confused by all this information on weight loss what is useful? How do I get better at the Deadlift? My back hurts what’s up with that? Peruse the selection below. What Book I Am Reading …
It was a bright, beautiful day, the first day that felt like spring. One of my favorite things about spring is it always reminds me of new life and a fresh start. This particular morning I had my heart set on getting done with all my weekend chores so I…
Are you bored with the same old humdrum of a Side Plank? You feel you have mastered it and have gotten all it has to offer out of it? Well, you haven’t but if you are looking to spice up your Side Plank nightlife a little, trying out the Adductor Side…
