Writing a training program can quickly become an overly complicated process. That is why it is best to program from a system. That allows you not to get lost in the weeds but focus on the outcome and how to best get there. If you would like help developing an effective training…
On this week’s episode of Monday Morning Coffee with Josh: Josh is talking about building yourself up and feeling good. What you will learn. Avoid this trap How to improve your self-esteem I think that is about it Click below to start the show, give your coffee a sweet, gentle blow…
On this week’s reading nook: The pot is running a little dry this week. Or I didn’t find any headlines that tickled my fancy. But I still saw a great post for the team over at Juggernaut talking about breathing and bracing for the Front Squat. But you can easily translate that…
I wasn’t happy. Standing in front of me was a boy; our eyes locked. I didn’t like what I saw. He seemed to lack confidence; his eyes didn’t focus, preferring to stare at the ground than to catch someone looking at him, possibly judging him. I had no respect for…
On this week’s episode of Monday Morning Coffee with Josh: When you walk into a store or a restaurant the surroundings matter. What they have out to what is on the walls all shapes the atmosphere and the environment of the place. The same is true when you step into your home.…
On this week’s reading nook: You will learn about meal planning, developing youth athletes, tips to Squat, and why we are irrational buyers. Peruse the selection below. What Book I Am Listening To If you love reading about the irrational decision making, we all make when it comes to finances, or…
When it comes to back health and being able to lift loads safely, being able to find neutral is a skill you must have. In today’s video, I go through the steps to finding your neutral position. Your Fitness Sherpa Did you know I have a newsletter? If you’d like…
The Dumbbell Squeeze Press is a fun variation if you are looking to get some pressing variate in your life. What I like about it is creates an isometric contraction of the chest creating more muscle fatigue. For all, you folks out there that like a good pump feeling then this…
On this week’s episode of Monday Morning Coffee with Josh: I was having a conversation this week, and I was trying to explain ways to set up barriers to prevent overeating and I came to the analogy the eating without checks in place is like always using credit cards to pay, and I thought this…
On this week’s reading nook: I got some great reads on two of my favorite subjects Recovery and Deadlifting and to sweeten the pot I threw in one on how to plan better for weight loss. Recovery science is a relatively new trend in the fitness world right up their…
