You can also listen to it here: (3:30) If you were to have asked me this question 5 or 10 years ago I might have given you a different answer. Because for me working out was a means to an end. It was what was going to get me in…
Have you ever caught yourself thinking, “There has to be a better way to do this?”. This was my thinking exactly when it came to training the core, more specifically the Plank. The Plank to many people is a boring exercise but over the years I have developed a kind of forbidden…
There is nothing better than feeling like you got the better end of a deal. It could be when you go out and buy a new car and feel as if you really put the screws to that salesman, or when you go into the local grocery store with a…
There is nothing less hip in this lush green earth than a pair of hips that can’t boogie oogie oogie down when the DJ plays your jam (mine’s Miley Cyrus Party in the USA; I just lose my ever-loving mind when that song comes on). Songs that make you shake…
You may or may not have noticed, but my website and business have gone through a name change. I am no longer Williams Performance with a website at williamstrainingsystems.com. I will miss the “W” with the flowing “P”, but in the end the logo really didn’t mean or say anything.…
The year was 2002, big things were happening. We were safely past Y2K, Kelly Clarkson had won the first season of American Idol, Ben Affleck was the sexiest man alive, and the Spider-Man movie was a box office hit. During all of this a boy was lifting his first pair…
Am I just a bag of habits? Over time, slowly picking up new ones, making my life a little better or maybe even a little worse? Recently, I found myself starting to pick up a bad habit. Before my wonderful wedding, there was a lot of stress in my life.…
In this weeks reading nook, we have two reads. We have one excellent talk with the world renowned back expert Stuart McGill talking all things back pain, I would say a must listen and another interesting video on exercises selection for in-season athletes. Give them a listen. Reading From Around the Web …
In this week’s reading nook, I got some goodies off the shelves of the internet library. Talking about asymmetries in the body, always a sexy hot topic. We got a reading on how to squat better and lastly, a read on why working in the fitness field is indeed a real job.…
In this weeks reading nook, I got three great reads. First up is my fellow friend and coworker Kim who has put out a great post on the art of listening and how it is a lost skill. Also heading up our three headed dragon of knowledge is a post…
