On this week’s reading nook: Do you struggle with the term “eating in moderation”? It’s ok so does everyone else. There is a great write up talking all about what successful moderation eating looks like. As well as an article talking about sleep and how to build muscle. Peruse the selection…
On this week’s reading nook: Learn about the power of love and forgiveness. If that is too soft for you then I also have a few reads on how to squat so you butt actually works, how to train your core better, and why you should be calorie counting to lose…
On this week’s reading nook: Learn why all that hard work doesn’t always lead to more fat loss. Go down the rabbit hole of interval training and get a better understanding of training volume. Big News Come join me and the rest of the gang at the Spurling Spring Seminar. Check It…
On this week’s reading nook: Learn how to deal with bad knees, find how you can get better results in the gym, and some tricks for losing weight. Big News Come join me and the rest of the gang at the Spurling Spring Seminar. Early bird ends March 14th. Check It…
On this week’s reading nook: I got a post that backs my obsession with coffee with research for why you need it in your life. Maybe not to the amounts that I personally need it in my life but you do need it in your life. Also, if you struggle with…
On this week’s reading nook: Do you ever find yourself hunger when you are trying to lose weight? It happens. Luck for you there are a few helpful times in today’s reading nook just for that. Also, we have talks on understanding different set and rep selections and about recovery. I also put…
On this week’s reading nook: It’s February the highs of the New Year have most likely have worn off. You may be becoming frustrated with the lack of results. Don’t get too down in the dumps for I have a few reads that can help with just this situation. Enjoy.…
On this week’s reading nook: I am back at it again. It has been a few weeks since my last reading nook but I am back on the horse. Let us see what we got for you this week. We have an article that talks about the “If-Then” principle and how…
On this week’s reading nook: Setting better goals so you can actually get results this year. Learn the truth about arthritis and should women train like men. Learn all this and more below. What I am Listening To I have been listing to this book the past few weeks and have…
On this week’s reading nook: It’s that time of year again. The time when the craziness of all the commotion of Christmas and New Year’s has passed and the newness that is 2018 still has that new car smell to it. What’s that mean? There is a strong smell of optimism in the…
