Day 3 if you missed it. Programing For Running Starting Out Get running shoes Build up miles slowly (10% a week) Example: Week 1: you ran a total of 3 miles with your longest run being 1.5 miles Week 2: Goal running 3.3 total miles with your long run being…
If you missed it check out Day 2 video on accountability. Programing For Strength Pull Ups Increase grip strength and endurance Increase back strength and endurance Increase core endurance Exercises Grip: Farmers Carries, Barbell exercises, Hanging exercises Back: Band Assisted Pull Ups, Rows, Eccentric Chin Ups Core: Hanging Leg Lifts,…
Day 1 in case you missed it. Today let’s talk about accountability. Accountability How I am holding myself accountable: Daily check-in videos Writing down my goals and putting them someplace visible. Telling my wife my goals … come to think about it I need to tell my wife my goals…
I have been off track for the last few months, and what I mean by a few months is five months, let’s round-up and call it six months. Six months I have not done an organized workout; I have lost my love for the grind. I have only done a…
It has been two months since I last touched a Kettlebell, Dumbbell, or Barbell over 45lbs. In the last few months, I have used my bodyweight, sometimes a lowly 8lb Kettlebell. I found lying around the gym after we let all our clients borrow our equipment, but besides that, it…
Last year I installed a great little workout area in my garage, consisting of a pull-up bar, straps, a few bands, and an odd assortment of dumbbells (ranging from 10 to 20lbs and 95 to 110 lbs). I have used this space from time to time; you know, when the…
I woke up on Saturday to find our kitchen and dining room area looking as it often does at the end of the week: articles of clothing placed on chair backs, mail left on any convenient surface, dishes in different stages of the cleaning process, shoes left in places for…
Yesterday was my birthday; I officially cross the line from young adult to maturing adult (we all know adulthood officially starts at age 40). People who write often use their birthdates as a time to write stuff titled “30 things I have learned in the past year” or “30 fun…
I have seen a lot of jokes about how well introverts are dealing with no human contact. I can say there is some truth to this; I do not feel the need to reach out to people, mainly because I don’t enjoy talking to people through text, email, or Facebook.…
As I sat down in front of my computer and logged in to take a test for a certification I have been working on, nervousness came over me, bringing me back to my days in college. The feeling of possible failure, thoughts of “am I smart enough?” all swirled around…
