30 Days Of Getting Back On Track: Day 16 Listening To Your Body
Listening To Your Body Your Fitness Sherpa,
Year: 2020
30 Days Of Getting Back On Track: Day 15 Midway Point
Midway Point Your Fitness Sherpa,
30 Days Of Getting Back On Track: Day 14 Eating While Away
Eating While Away Your Fitness Sherpa,
30 Days Of Getting Back On Track: Day 13 Get It Done First
Get It Done First Further Readings: Your Fitness Sherpa,
30 Days Of Getting Back On Track: Day 12 Things Never Go As Planned
When The Plan Falls Apart Your Fitness Sherpa,
30 Days Of Getting Back On Track: Day 11 Intermittent Fasting
Give It A Try: Intermittent Fasting Your Fitness Sherpa,
30 Days Of Getting Back On Track: Day 10 Recovery Days
Incase you missed it, Day 9: When to Retest Recovery Days When You Should Take A Recovery Day All the questions below are on a scale of 1 to 5, one being low and five beings high How muscularly sore are you? How hard have you been training for the…
30 Days Of Getting Back On Track: Day 9 When To Retest?
Incase you missed it, Day 8: Scariness of Self-awareness When To Retest? Why Retest? See if training is moving you closer or further away from your goal Make tweaks based off results (don’t throw out the whole program change either a few exercises, the volume, or the intensity in the…
30 Days Of Getting Back On Track: Day 8 Scariness of Self-awareness
Incase you missed it, Day 7: Weighing In Self-awareness Your Fitness Sherpa,
30 Days Of Getting Back On Track: Day 7 Weighing In
Incase you missed it, Day 6: The Grind Weighing In How To Use Weigh-Ins Weigh-in same time, same day each week. Weigh-in ONLY once a week. Use it as a data point to make small adjustments for the next week. If you don’t get the results you are looking for,…
