On this week’s episode: I talk about how maintenance is not a real thing when it comes to training and how you need to start lifting heavier if you want to start living life. What you will learn: The fallacy of maintenance How much strength you need Click below to…
On this week’s episode: What does it mean to get the most out of your gym and are you getting it? What you will learn: Finding what you need Three tips to get you to the gym Click below to start the show, give your coffee a sweet, gentle blow to…
On this week’s episode: I talk about one question that struck me this weekend What you will learn: Listening vs action Taking first steps Click below to start the show, give your coffee a sweet, gentle blow to cool it down before siping it as you go. Your Fitness Sherpa, Did…
Results don’t happen on their own. Results happen because you set out to accomplish a goal and you showed up with the intention to chip away at that goal. But what happens when you show up and your intentions didn’t turn into the results you were looking for? In my…
On this week’s episode: I talk about the misconception of eating too little food will result in weight loss. What you will learn: What food is made up of Why amount is not always right Click below to start the show, give your coffee a sweet, gentle blow to cool it…
On this week’s episode: I talk about how what you say has an impact on people. Whether you wanted it to or not. What you will learn: What you say matters Click below to start the show, give your coffee a sweet, gentle blow to cool it down before siping it…
Diets that promise quick fat loss and easy results are like adding gas to a wet fire. I big flame followed by a whole lot of nothing. This past week I was trying to start a fire with brush that had been sitting in the rain. I could not get…
On this week’s episode: It can be exhausting holding yourself or your team to what was agreed upon. What you will learn: What does moving a salt shaker have to do with accountability and leadership? Accepting life’s rules Click below to start the show, give your coffee a sweet, gentle blow…
On this week’s episode: Failure will happen on your fitness journey. You will have to adjust your expectations, give up more than you once thought, and put more effort in for longer then what it looked like from the outside in. What you will learn: That failure can be a…
I have been struggling with these two words lately: action and safety. They are opposites; you can’t have both at the same time. Taking action means I am moving away from a place of comfort; I am placing myself in a vulnerable position. Whether that vulnerability is life-threatening or not…
